Affected by the COVID-19, our training venues were forced to close. In these days without face-to-face training and competition, how can rowers maintain their physical fitness? How can coaches design endurance training for athletes? In order to provide more training information under the challenge of the epidemic, the Hong Kong, China Rowing Association (HKCRA) will organize a seminar and Mr. Chris PERRY, the Technical Director of HKCRA & Head Coach of Hong Kong Sports Institute (Rowing), will share ideas on the latest endurance training methods. The Coaching Commission of HKCRA sincerely invites all registered coaches and Centre Users to attend